Weigh In record (no journal entry) for 13 May 2023
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94.3 kg
Lost so far: 19.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 95.07g | Prot: 99.27g | Carbs: 156.94g.
Breakfast: Gut & Günstig Pfefferbeißer, Korn Mühle Eiweißbrot Proteinkorn, Tomaten, Kaffee, Deit Limette. Dinner: Gut & Günstig Pfefferbeißer, Baguette, Shirataki Nudeln, Rindergulasch. Snacks/Other: Eiskugel. more...
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Losing 0.9 kg a Week
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