Weigh In record (no journal entry) for 13 May 2023
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 43.51g | Prot: 41.94g | Carbs: 47.15g.
Breakfast: Хлеб, Меридиан Риет из Лосося с Мягким Творогом, Яичница. Lunch: Кефир 2,5%. more...
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Losing 0.2 kg a Week
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