Weigh In record (no journal entry) for 13 May 2023
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 13.04g | Prot: 16.58g | Carbs: 68.31g.
Lunch: D'Amico Friarielli alla Napoletana, Banana, Certossa Crackers con Riso Soffiato , Carpaccio di Manzo, Conad Pane ai 5 Cereali e Semi di Lino. more...
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Losing 0.7 kg a Week
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Stefano10's Weight History
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