Weigh In record (no journal entry) for 13 May 2023
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102 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 124.63g | Prot: 148.43g | Carbs: 250.13g.
Breakfast: Iced Coffee with Milk. Lunch: Bacon, Forage and Feast Red Chilli Sauce, Frankfurter or Hot Dog on Bun. Dinner: Baked Potato (Peel Eaten), Forage and Feast Red Chilli Sauce, Fried Onions, Clover Gouda Cheese, Ciabatta, Chimichurri, Rump Steak. Snacks/Other: Brandy, Gin, Fitch & Leedes Sugar Free Indian Tonic, SAB Lion Lager, Lipton Ice Tea Peach Light. more...
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2870 kcal
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Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MarceP10's Weight History
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