Weigh In record (no journal entry) for 13 May 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 30.23g | Prot: 25.11g | Carbs: 105.46g.
Breakfast: Ceviz, Siyah Zeytin, Domatesler, Beyaz Ekmek, Beyaz Peynir. Dinner: Yüksük Çorbası. Snacks/Other: Muz. more...
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Losing 0.5 kg a Week
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