Weigh In record (no journal entry) for 13 May 2023
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91.6 kg
Lost so far: 108.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 53.50g | Prot: 62.50g | Carbs: 129.00g.
Lunch: Land O' Frost Premium Honey Ham, Nature's Own Life Honey Wheat Bread, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Hellmann's Light Mayonnaise. Dinner: Subway Tuna, Subway 6" Flatbread, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Quest Birthday Cake Protein Bar, Jiffy Creamy Peanut Butter. more...
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Losing 2.3 kg a Week
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jasonmiller3's Weight History
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