Weigh In record (no journal entry) for 13 May 2023
|
50.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 25.03g | Prot: 37.43g | Carbs: 125.71g.
Breakfast: Chicken Nugget. Lunch: Rempeyek, Nila (Ikan), Nasi Putih, Keripik Singkong, Rendang. Snacks/Other: Salak, Rempeyek, Semangka, Jeruk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konia intani's Weight History
|