Weigh In record (no journal entry) for 13 May 2023
|
115.3 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 36.02g | Prot: 91.98g | Carbs: 291.10g.
Breakfast: Tamal Tolimense, Arepa, Café, Azúcar, Pan Blanco, Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua). Lunch: Papa Cocida, Pechuga de Pollo Hervida, Caldo de Pollo. Dinner: Limonada, Antillana Palmitos de Cangrejo , Philadelphia Roll, Antillana Palmitos de Cangrejo . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|