Weigh In record (no journal entry) for 13 May 2023
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71.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 79.20g | Prot: 150.95g | Carbs: 324.38g.
Breakfast: Dolce Gusto Caramel Macchiato (Starbucks), BOLO DE CHOCOLATE SEMANA, Xilitol. Lunch: M&M's Peanut Butter, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Limão, Monster Energy Ultra, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Contra-filé Grelhado, Queijo Mozzarella, Suco de Limão, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Dinner: BOLO DE CHOCOLATE SEMANA, Queensberry Geléia de Pimenta, Pullman Pão de Forma, Queijo Mozzarella, Bimbo Rap10 Tradicional, Brasil Cacau Trufa Tradicional, Molico Leite Desnatado em Pó, Mamão Formosa, Growth Supplements Whey Concentrado, Banana Prata. Snacks/Other: Yoki Milho de Pipoca Premium, BOLO DE CHOCOLATE SEMANA, Okoshi Canjica de Milho Doce , Marilan Lev Magic Toast . more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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