Weigh In record (no journal entry) for 05 February 2015
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1964 kcal
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Fat: 56.52g | Prot: 109.88g | Carbs: 269.34g.
Breakfast: Kaffee, Gut Ponholz Hauchfein Kochschinken, Eiweißbrot, Wasa Rustikal. Lunch: Pizzabrötchen, Spaghetti Bolognese. Dinner: Walnüsse, Ehrmann Magerquark, Lidl Kochschinken, Eiweißbrot, Obstsalat. Snacks/Other: Nimm2 Lachgummi, Kohlrabi, Äpfel, Äpfel. more...
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2499 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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