Weigh In record (no journal entry) for 13 May 2023
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 28.20g | Prot: 123.40g | Carbs: 150.34g.
Breakfast: Carote, Yomo High Protein Kvarg Gusto Cookies, Mulino Bianco Ritornelli, Caffè Macchiato. Lunch: Felicia Bio Pasta di Riso Integrale, Athena Tonno al Naturale, Zucchine, Caramella Dura. Dinner: Milbona Skyrella, Kalipè Pinsa Proteica Fit, Cime di Rapa, Olio Extra Vergine di Oliva. Snacks/Other: Athena Tonno all'olio di Oliva Sgocciolato , Alpro Barista Mandorla, Biotech USA Iso Whey Zero. more...
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Losing 0.8 kg a Week
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alesartana's Weight History
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