Weigh In record (no journal entry) for 13 May 2023
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 62.24g | Prot: 104.44g | Carbs: 73.38g.
Breakfast: Alpro Barista Oat, Dolce Gusto Lungo. Lunch: Tasty Basics Crackers Zonnebloem en Pompoenpitten, Aldi Filet Americain, Adam's Brot Adam's Brot Dunkel, Royal Club Tonic Light, Alcoholische Drank (Gin, Rum, Wodka, Whisky). Dinner: AH Grote Garnalen, Boursin Ail & Fines Herbes, Lekker Handig Chinese Roerbak Groenten, Zalmfilet, Honig Gele Erwten Macaroni. Snacks/Other: Camembert, Tasty Basics Crackers Zonnebloem en Pompoenpitten. more...
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Losing 2.8 kg a Week
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