Weigh In record (no journal entry) for 13 May 2023
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60.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 70.31g | Prot: 31.31g | Carbs: 92.68g.
Lunch: Gün Kurusu, Hurma, Ceviz. Dinner: Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Mantar Sote. Snacks/Other: Gün Kurusu, Çerezya Çiğ Fındık, Ceviz, Hurma, Antep Fıstığı. more...
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1762 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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thatisall's Weight History
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