bökelberg's Journal, 13 May 23

Weigh In record (no journal entry) for 13 May 2023
93.5 kg Lost so far: 17.3 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:
2236 kcal Fat: 56.16g | Prot: 92.60g | Carbs: 249.66g.   Breakfast: Dulano Kochschinken, American Style American Sandwich, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Kirschmarmelade, Buko Balance, Kaffee. Lunch: Globus Nudelsalat mit Paprika & Erbsen , Aldi Putensteak , Wilhelm Brandenburg Schweine Nackensteak. Dinner: Erdinger Weißbier (Flasche), Bratwurst, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Kaffee. more...
1794 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.9 kg a Week

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bökelberg's Weight History


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