Weigh In record (no journal entry) for 13 May 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3829 kcal
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Fat: 59.91g | Prot: 178.74g | Carbs: 625.20g.
Breakfast: Cornetto Integrale, Rummo Elicoidali, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale. Lunch: Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Rummo Elicoidali. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva, Rummo Elicoidali. Snacks/Other: Smart Corn Flakes, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin. more...
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Losing 2.1 kg a Week
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MatteoCek's Weight History
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