Weigh In record (no journal entry) for 13 May 2023
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83.7 kg
Lost so far: 6.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 19.24g | Prot: 55.35g | Carbs: 142.99g.
Breakfast: Yoplait Skyr Nature, Banane. Lunch: Maille Huile d'olive Vierge Extra, Tomates Cerises, Pomme, Taureau Ailé Riz Basmati, Filet de Poulet, Courgette. Dinner: Pomme, Yoplait Skyr sur Lit de Myrtilles , Ananas, Kiwi, Casa Azzurra Mozzarella Di Bufala, Melon. Snacks/Other: Amandes. more...
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3086 kcal
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Exercise:
Walking (moderate) - 3/mph - 52 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Mel539285's Weight History
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