Weigh In record (no journal entry) for 13 May 2023
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72.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 72.70g | Prot: 115.84g | Carbs: 291.07g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Healthyco Proteinella, ICA Sötmandel, Fjällbrynt Messmör, Gurka (med Skal), Philadelphia Light, Kiwi, Satsumas, Arla Grekisk Yoghurt Low Fat Jordgubb, Röd Paprika, Semper Grovknäcke, Ägg. Snacks/Other: Päron. more...
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Losing 8.4 kg a Week
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Dennizlvh's Weight History
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