Weigh In record (no journal entry) for 13 May 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3872 kcal
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Fat: 121.32g | Prot: 149.86g | Carbs: 510.16g.
Breakfast: Vivani Dunkle Nougat, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Banane, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Dinner: Greenforce Vegane Mini Wiener, Orangen, Indisches Fladenbrot Naan, Basmati-Reis (Gekocht), DM Bio Beeren Müsli. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Grafschafter Goldsaft, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Losing 5.6 kg a Week
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