Weigh In record (no journal entry) for 13 May 2023
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103.4 kg
Lost so far: 9.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 90.05g | Prot: 101.84g | Carbs: 49.37g.
Breakfast: Kaffee mit Milch. Lunch: Elinas Joghurt Natur 0,1% Fett, GutBio Omega Salatöl, Aubergine, Gekochter Knoblauch, Gut & Günstig Tomaten Passiert, Edeka Rinderhackfleisch . more...
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3550 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Mowing Lawn - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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