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I seemed to have plateaued at 220. I need to improve my eating habits.
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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2831 kcal
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Fat: 139.04g | Prot: 130.25g | Carbs: 266.18g.
Breakfast: Coffee, Special K Cereal Bars - Chocolatey Pretzel. Lunch: diet dr pepper, BAKEN-ETS Fried Pork Skins, food club flour tortillas, food club cheddar jack cheese, lloyds pulled pork. Dinner: minute maid lemonade, wendys nuggets, wendys nuggets, wendys fries, wendys ranch chicken sandwich. Snacks/Other: nestea, Mello Yello Soda. more...
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2693 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dirtstud's Weight History
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