Weigh In record (no journal entry) for 13 May 2023
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72 kg
Lost so far: 17.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 52.51g | Prot: 88.91g | Carbs: 168.72g.
Breakfast: Bovril Beefy, Clover Butro, Cheddar Cheese , Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Salmon Sushi, Salmon Sashimi, Woolworths Salmon Roses. Dinner: Sunflower Oil, Cheddar Cheese, Soy Sauce, Wellington's Sweet Chilli Sauce, Tomato Paste , Onions , Nature's Choice Soya Mince, Macaroni. Snacks/Other: Guavas , Fair Cape Low Fat Milk, 2% Fat Milk (Semi-Skimmed Milk). more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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