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Na het uit eten gisteren vind ik het prima zo 🙂
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137.1 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 61.46g | Prot: 43.56g | Carbs: 204.29g.
Breakfast: Banaan, Duo Penotti Duo Penotti Caramel, Volkoren Brood. Lunch: Vegetarische Loempia. Dinner: AH Witte Bolletjes, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Gekookt Ei, Vegetarische Hamburgers, Remia Fritessaus American. Snacks/Other: Lay's Naturel Chips (Zakje), Lindemulder Indische Cake. more...
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Gaining 1.4 kg a Week
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