Weigh In record (no journal entry) for 13 May 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 142.55g | Prot: 177.85g | Carbs: 309.49g.
Breakfast: Carlson Рыбий Жир, Prime Kraft Протеин. Lunch: Сыр Российский, Махеевъ Кетчуп, Макароны Отварные, Котлета Домашняя. Dinner: Конфета, Пиво, Подсолнечное Масло, Стародворье Сосиски Молочные, Яйцо. Snacks/Other: Манго. more...
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Gaining 8.4 kg a Week
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Жулай Роман's Weight History
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