Weigh In record (no journal entry) for 13 May 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 74.36g | Prot: 63.42g | Carbs: 93.61g.
Breakfast: Санта Бремор Икра Мойвы с Копчёным Лососем, Блинчики, Творог 9%, Чай с Сахаром. Lunch: Tora Bika Creamy Latte, Кофе с Молоком и Сахаром. Dinner: Цезарь Салат. Snacks/Other: Вареное Яйцо, Чай с Сахаром. more...
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Losing 1.4 kg a Week
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