Weigh In record (no journal entry) for 13 May 2023
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101.6 kg
Lost so far: 33.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 13.15g | Prot: 18.28g | Carbs: 78.68g.
Breakfast: Салат Овощной со Сметаной, Doctor Grain Хлебцы Хрустящие с Сыром . Lunch: Шарлиз Белёвский Зефир Антоновка, Черешня, Клубника. Dinner: Сухой Жареный Соленый Арахис, Легко Цезарь. Snacks/Other: Яблоко. more...
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Losing 0.5 kg a Week
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