mrklz's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

37.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

434 kcal

Fat: 7.32g | Prot: 15.93g | Carbs: 80.08g. Breakfast: Зефир, Мясновъ Хлеб с Отрубями, Кофе, Мясновъ Молоко 2,5%. Lunch: Мясновъ Хлеб с Отрубями, Жареное Яйцо без Жира, Кинза, Брокколи. more...

1156 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mrklz's Journal, 13 May 23

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