Weigh In record (no journal entry) for 13 May 2023
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 27.09g | Prot: 53.24g | Carbs: 29.79g.
Lunch: Ayam Kecap, Telur Rebus Lunak, Ayam Kecap, Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih, Sayur Lodeh, Ayam Kecap, Telur Rebus Lunak. Snacks/Other: Kerang (Spesies Campuran). more...
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steady weight
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pradiniaa's Weight History
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