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5/13 46.1 25.5 32.4
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46.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 48.56g | Prot: 120.07g | Carbs: 154.53g.
Breakfast: 萬正生技 大豆分離蛋白, 家樂福 法式芥末籽醬, 雞蛋, 白飯. Lunch: 麻糬, 7-11 統一陽光無糖高纖豆漿. Dinner: 全麥（100％）麵包, 炒青菜, 炸豆皮, 滷雞腿, 全麥（100％）麵包. more...
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1413 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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