Weigh In record (no journal entry) for 12 May 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 48.39g | Prot: 152.02g | Carbs: 209.47g.
Breakfast: Prozis 100% Real Casein, Life Pro Tasty Rice Choco Monky. Lunch: Hacendado Tomate Frito, Banana, Huevo Frito sin Grasa, Hacendado Arroz Redondo, Hacendado Chuletas de Aguja. Dinner: Hacendado Leche Desnatada con Calcio, Hacendado Galleta María Integral, Hacendado Barra de Pan, Hacendado Chuletas de Aguja . Snacks/Other: Huevo Duro. more...
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Losing 0.4 kg a Week
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