Weigh In record (no journal entry) for 10 May 2023
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 28.51g | Prot: 174.70g | Carbs: 161.52g.
Breakfast: Oranges, الشمندر شمندر نيء, Carottes, Concombre (Pelé). Lunch: Haricots Verts, Viande Blanc de Poulet, Salade Verte, Riz Blanc (à Grain Court, Cuit). Dinner: Bella Maria Polish Vegetable Mix, Cuisse de Poulet (Peau Pas Mangée), Riz Blanc (à Grain Court, Cuit), Brocoli Cuit (à partir de Frais), Ricamar Thon Naturel, Philadelphia Cream Cheese Original, Huile d'Olive Extra Vierge. Snacks/Other: Biotech USA Caseine, Sucre, Café Expresso, Biotech USA Caseine, Cœur de Céréale Flocons D’Avoine, Lait Entier, Banane, Biotech Usa Iso Whey Zero. more...
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Losing 4.2 kg a Week
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hamburg2000's Weight History
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