Weigh In record (no journal entry) for 12 May 2023
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83.7 kg
Lost so far: 21.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 63.13g | Prot: 52.75g | Carbs: 46.20g.
Breakfast: Lindt Excellence Mild 90% Cacao, Aldi Gouda, Ja! Lachs, Egg, Gut & Günstig Hummus Natur. Lunch: Edeka Erdbeer Joghurt Mild, Oat King Brazil Nut , Basic Chia Samen, Choceur Haselnuss, REWE Beste Wahl Heidelbeeren, Balcerzak Kabanos. more...
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2895 kcal
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Exercise:
Nordic Walking - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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vpavlyshyn's Weight History
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