Weigh In record (no journal entry) for 12 May 2023
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47 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 23.94g | Prot: 43.63g | Carbs: 82.04g.
Breakfast: 森永製菓 in BARプロテイン20g, コーヒー. Lunch: サツマイモ, サーモンの刺身, 明星食品 ロカボnoodles野菜たっぷりタンメン. more...
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Gaining 0.7 kg a Week
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maki_cha's Weight History
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