Weigh In record (no journal entry) for 12 May 2023
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74.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 27.76g | Prot: 92.94g | Carbs: 88.66g.
Breakfast: Prozis Zero Choco Coconut Flavored Syrup, Maribel Lampone Light *30% di Zuccheri in Meno, Caffè Espresso, 1001 Delights Extra Jam Fig, Eurospin Latte Proteico, Milbona Yogurt alla Greca Cremoso, Certossa Pan Bauletto di Grano Khorasan Kamut, Mocerino Farina di Arachidi, Prozis Egg White Albumin, Uovo. Lunch: Coop Pecorino Romano Grattugiato Fresco, Conad Macinato di Tacchino, Fave. Dinner: Eurospin Cocco Essiccato Raspato, Prozis Egg White Albumin, Fragole, Muller Yogurt Bianco Zero%. more...
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Losing 0.4 kg a Week
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minteyer's Weight History
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