Weigh In record (no journal entry) for 14 February 2020
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82 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2232 kcal
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Fat: 125.15g | Prot: 104.76g | Carbs: 175.88g.
Breakfast: Mulino Bianco Crostatina al Cacao, Biscotti Frollini, Vivi Verde Coop Infuso di Frutti Misti Biologici. Lunch: Olio Extra Vergine di Oliva, Noci, Zucchine Bollite, Patate (Polpa senza Pelle, senza Sale, Bollite), Carote Bollite, Tonno Fresco. Dinner: Mon Chéri Cioccolatino, Olio Extra Vergine di Oliva, Sfilacci di Cavallo, Delizie del Sole Mais Dolce, Spinaci Cotti (da Freschi), Pomodori Ciliegini, Cottintavola Carote al Vapore. Snacks/Other: Cappuccino, Banana. more...
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2876 kcal
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Exercise:
Gym - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 1 hour. more...
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raffaeke755's Weight History
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