Weigh In record (no journal entry) for 12 May 2023
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 41.91g | Prot: 115.52g | Carbs: 168.21g.
Breakfast: Pure Protein Dark Chocolate Coconut, Robin Hood Minute Oats, Lactantia Lactose Free 1% Milk. Lunch: Biscoff Cream Печ, 10.05, Дикий Рис (Вареный). Dinner: Клубничное Мороженое, Pure Protein Dark Chocolate Coconut, Great Value Cod Fillets. Snacks/Other: Califia Farms Unsweetened, Pure Protein Red Velvet, Яблоки Бабушки Смит, No Name Pecan Pieces, Oikos 0% Plain Greek Yogurt, President's Choice Blue Menu Granola Boost with Protein Chocolate. more...
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Losing 0.4 kg a Week
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Markovas's Weight History
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