Weigh In record (no journal entry) for 12 May 2023
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 40.89g | Prot: 49.70g | Carbs: 195.81g.
Lunch: Nutella Nutella, Kaffee (Instant-Pulver), Chef Select Hummus Pikant, REWE Bio Emmentaler, REWE Bio Süßrahmbutter, Sauerteigbrot, Alnatura Hanfsamen Geschält , Alesto Walnusskerne Naturbelassen , Ehrmann High Protein Pudding Caramel, Orangen, Lidl Mango, Soto Bio Heidelbeeren , Gelbe Paprika, Vemondo Bio Hafermilch, Braeburn Äpfeln, Alnatura Leinsamen Geschrotet, Alnatura Haferflocken Extra Zart . Dinner: Cucina Grana Padano, Andechser Natur Bio-Frischkäse-Zubereitung Natur, Porree, Edeka Zucchini , Edeka Champignons, Soto Burger Gemüse Rote Linse, Edeka Gnocchi. Snacks/Other: Ananas. more...
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Losing 0.5 kg a Week
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