Weigh In record (no journal entry) for 12 May 2023
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104.5 kg
Lost so far: 5.3 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 18.00g | Prot: 43.50g | Carbs: 55.50g.
Breakfast: Coffee-Mate Natural Bliss Almond Milk Creamer, Think High Protein Bar Brownie Crunch, Starbucks Veranda Blend Blonde. Lunch: Dannon Oikos Triple Zero - Strawberry, Wilcox Farms Omega 3 Eggs, Kirkland Signature Ancient Grains Granola with Almonds. more...
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Losing 0.6 kg a Week
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rarasiku's Weight History
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