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tainaaaribeiro
Journal
12 May 23
tainaaaribeiro's Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
63 kg
Lost so far:
12.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
1707 kcal
Fat: 76.69g | Prot: 50.43g | Carbs: 202.21g.
Breakfast:
Salame, Scala Queijo Prato, Seven Boys Pão de Forma (50g), Nabisco Chocolicia.
Lunch:
Coxinha de Festa.
Dinner:
Coca-Cola Refrigerante Zero, Forno de Minas Pão de Queijo Tradicional.
more...
1799 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tainaaaribeiro's Weight History
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