Weigh In record (no journal entry) for 12 May 2023
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 29.61g | Prot: 58.71g | Carbs: 77.62g.
Lunch: 烚蛋, 馬玉山 黑芝麻粉, 蛋白質補充粉, 無糖豆漿. Dinner: 烚蛋, 豬里肉（柳肉）, 洋蔥, 紫番薯, 菠菜苗, 番茄, 金針菇. Snacks/Other: 红棗, 7-11 芝士鱈魚條, 清淨園 橄欖油傳統紫菜. more...
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Losing 0.6 kg a Week
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Natalie_Yi's Weight History
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