Weigh In record (no journal entry) for 04 February 2015
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2015:
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1458 kcal
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Fat: 42.95g | Prot: 129.54g | Carbs: 139.68g.
Breakfast: Красный Октябрь Конфета Мишка Косолапый, Зефир, Омлет или Яичница. Lunch: Красный Октябрь Конфета Мишка Косолапый, Зефир, Рыба Вареная. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Творожная Запеканка, QNT Протеиновый Батончик. more...
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2599 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Elliptical - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Джонквиль's Weight History
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