Weigh In record (no journal entry) for 12 May 2023
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78 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 41.79g | Prot: 96.30g | Carbs: 99.41g.
Breakfast: Hortifruti Mamão Papaia, Tirolez Mussarela Light , Café, Wickbold Pão 100% Integral Whey Protein, Ovo Mexido. Lunch: Mimo Uva Verde sem Semente, Alface, Feijão Fradinho Cozido, Moela de Frango Cozida, Antepasto de Berinjela. Dinner: Sadia Mussarela, Pizza de Atum. Snacks/Other: Sopa de Vegetais (Baixo Teor de Sódio, com Água). more...
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steady weight
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juliana.luvisetto's Weight History
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