Weigh In record (no journal entry) for 12 May 2023
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74 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.17g | Prot: 33.79g | Carbs: 116.27g.
Lunch: Пшеничная Тортилла, Яйцо, Смешанные Овощи (Замороженные), Сметана , Творог, Авокадо, Хлеб Цельнозерновой. more...
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Losing 0.8 kg a Week
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IanaIanaIan's Weight History
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