Weigh In record (no journal entry) for 12 May 2023
|
95.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 73.02g | Prot: 111.46g | Carbs: 208.95g.
Breakfast: Pain, Paul Pain Au Chocolat, Oeuf sur le Plat, Thé Menthe. Lunch: Viande de Dinde (Cuite, Rôtie), Poivron Farci, Raviolis à la Sauce Tomate, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Pâtes (Cuites). Snacks/Other: Pommes de Terre Frites, Hamburger Large. more...
|
|
2482 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANAlamoche's Weight History
|