Weigh In record (no journal entry) for 12 May 2023
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 63.06g | Prot: 143.03g | Carbs: 414.93g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Maçãs Fuji, Danone Iogurte Natural Desnatado, Peras, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado em Pó. Lunch: Caseirinho Canudinho Recheado com Doce de Leite, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Refrigerante, Catupiry Mini Coxinha de Frango com Catupiry . Snacks/Other: Marilan Lev Magic Toast , Molico Leite Desnatado em Pó, Growth Supplements Whey Concentrado, Banana Prata, Mamão Formosa, BOLO DE CHOCOLATE SEMANA, Marilan Lev Magic Toast . more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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