Weigh In record (no journal entry) for 12 May 2023
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 58.70g | Prot: 72.72g | Carbs: 97.52g.
Breakfast: Äpfel, Nescafe Cappuccino Weniger Süß. Lunch: Gut & Günstig Naturjoghurt 0,1%, Real Quality Schokostreusel Milchschokolade, Äpfel. Dinner: Müritzer Müritzer, Spiegelei ohne Fett, Chardonnay, Line Reibekäse, Harry Vital + Fit Brot (56g), Leicht und Fit Camembert, Gut & Günstig Edel Salami, Zimbo Mett Fettreduziert. Snacks/Other: Lidl Pistazien. more...
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Losing 0.1 kg a Week
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igelchen30's Weight History
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