nath77380's Journal, 12 May 23

Weigh In record (no journal entry) for 12 May 2023

70.4 kg Lost so far: 13.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

171 kcal

Fat: 5.45g | Prot: 22.55g | Carbs: 5.55g. Lunch: Charal Steak Haché 5%, Bonduelle Haricots Verts Extra Fins Vapeur. more...

2096 kcal

Exercise: Marche 6,8km - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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nath77380's Weight History