Weigh In record (no journal entry) for 30 July 2018
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106.5 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 9.93g | Prot: 16.78g | Carbs: 20.25g.
Breakfast: Banana Prata. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface, Cenouras, Pepino (Descascado). Dinner: Omelete. more...
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