Weigh In record (no journal entry) for 12 May 2023
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77.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.96g | Prot: 65.00g | Carbs: 113.23g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mischkornbrot, St.Mang Original Allgäuer Romadur. Dinner: Aldi Bami Goreng. more...
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Gaining 5.6 kg a Week
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titanic1965's Weight History
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