Weigh In record (no journal entry) for 11 May 2023
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64.8 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 62.30g | Prot: 65.97g | Carbs: 104.63g.
Breakfast: Emmentaler, Dulano Lachsschinken, Meggle Streichzart mit Joghurt, Mehrkornbrot. Lunch: Sahnekuchen. Dinner: Kirschtomaten, Rote Paprika, Aldi Eiweißtoastbrötchen, Hardegger Käsefondue. Snacks/Other: Kaffee mit Milch. more...
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Gaining 2.5 kg a Week
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