Weigh In record (no journal entry) for 12 May 2023
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 36.05g | Prot: 160.32g | Carbs: 176.96g.
Breakfast: Gutes Land Milch 1,5% Fett, ESN Iso-Whey Hardcore - Vanilla, ESN Ultrapure Creatine Monohydrate. Lunch: Korn Mühle Haferflocken, Brombeeren, Himbeeren, ESN Flav‘N Tasty Buttercookie, Gutes Land Skyr Pur , ESN Iso-Whey Hardcore - Vanilla, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Dinner: BioBio Salat Kernemix, Subway Salami, Subway Chicken Teriyaki. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g), Red Bull Sugarfree Energy Drink (Dose), Iglo Fischstäbchen. more...
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1317 kcal
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Exercise:
Pilates - 20 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Samsung Health - 22 hours and 27 minutes. more...
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Losing 0.3 kg a Week
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mink2102's Weight History
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